Cu Tluk Pumrua That Khawh Cu Dah.

Cu tluk pumrua that khawh cu dah. Kawl nu model lakah a pumrua tha bik pawl a si hrim hrim lai. A mak law law khi si. Tutan hmanthlak kan van taar mi hi Kawl Model muidawh le pumrua tha ngaingai simi May Panche hmanthlak dawh taktak pawl an si. A body cu a tha law law khi asi. Laipa caahcun celh ding khi a si bak lo.

 

Kawl model lak ah minthang ngaingai simi Lu Lu Aung le Thinzar te pawl he an pumrua that ning hi aa lo bak hna. Tutan kan van taar mi May Panche zong hi a man bak lo. A tawttawk zong a ngan bak ko. Hi ti zoh ahcun miphun dang hna a van lo ngaingai. Asinain kawl nu asi.

May Panche hmanthlak pawl cu van zoh ve ko tuah ca. A body hi a mak law law. Laipa mit cu a lem bak ko hi. Kawl pawl hi aa dawh taktak mi cu an rak za bak ko. Miphun dang hmai zong uan pi phu an si.

Photo Credit : May Panche

(Mah capar hi van rel chap) US um Nurse ttuan lio mi kan Farnu Katie Van Zi nih ngandamnak kong he pehtlai in ca a ttial mi cu a ttha kho taktak hlawknak tampi nan ngeih lai ka zumh siaherhnak he ka rak share chin mi asi. Hi bantuk in Fimthiamnak lei ah bochan tlak taktak mi kan i ngeih mi hi a sunglawi kho tuk Bawipa nih a cawnnak ah siseh a rianttuan nakah siseh Thluachuah nak tampi pe ko seh! 

Nan ei mi rawl pawl ah Zei bantuk nutritions pawl values dah a um ti theih nan duh ahcun:

1. https://fdc.nal.usda.gov  (Mah websites ahhin nan ei mi rawl pawl kong tampi a um lai)

2. Nan fa le kha tamtuk omega 3 (fish oils) nan dinh hna ahcun, an chung a tlik khawh hna. An chung a tlik hna ahcun, an chungti a tum kho (dehydration). Mah tik ahcun an chung ah a ummi a dat pawl a buai bai ter khawh (electrolytes imbalance).

3. Nu nih vaginal itching (chiatha thah) kan ngeih lonak ding ahcun:

– Thiang tein kan tawl peng a hau.

– Zuun inn kan kal tik ah a hmai in hnu lei kan i hnawh a hau (front to back)

– Cotton thaan underpants pawl an tha

– antibacterial soaps kan hman lai.

– nu le va sinak tuah hlan ah pa zong thiang tein i tawl ding. Nu zong thiang tein i tawl ding.

– tuah dih hnu ah nu nih zunzun i thiang tein ti in i tawl ding.

– tii tam pin kan din lai.

4. Thiang tein nai tawl hnu pin zongah a thah peng i a durh mi hna a um ahcun

– doctor te sin ah kan I piah lai (OBGYN sinah)

– STD zong a si kho; kan hmanmi lotions tibantuk zong an si kho (I check paoh kha a tha).

https://fdc.nal.usda.gov/?fbclid=IwAR2aGSLrYncl7zPnTvtHhKTdvXamByGFHfFREbhr-JpV2cHDqLtdluYm7Rc 

Note: USA ah Nurse a tuan lio mi Lainu Katie Van Zi nih a tial mi a si. Mipi caah biapi tuk a si caah kan rak share chin mi a si.

Credit: KATIE VAN ZI