Laitlang Model Sarah zong Kawl Model bantuk in an chuahpi ve cang!

(A tanglei ah a video a um lai) Kan Lainu pumrua tha ngaingai simi Model Sarah zong kawl model bantuk in Music video ah model ah an van chuah pi ve cang. A video cu zoh a nuam kho taktak si. Kan Lainu hi a men bak lo. A tanglei ah a video zoh khawh a si lai.

A tanglei video kan van thlah mi hi hlasakthiam BJLYNN nih Hawinak a hlei timi hla a sakmi video a si. Model hi pumrua tha ngaingai simi Sarah a si. Hlasa tu a thiam bak ko. Model siseh aa dawh tuk fawn.

Video   https://www.facebook.com/joelliancungnung/videos/684229922514826

Video Credit : Joel-Lian Cung Nung

(Mah capar hi van rel chap) US um Nurse ttuan lio mi kan Farnu Katie Van Zi nih ngandamnak kong he pehtlai in ca a ttial mi cu a ttha kho taktak hlawknak tampi nan ngeih lai ka zumh siaherhnak he ka rak share chin mi asi. Hi bantuk in Fimthiamnak lei ah bochan tlak taktak mi kan i ngeih mi hi a sunglawi kho tuk Bawipa nih a cawnnak ah siseh a rianttuan nakah siseh Thluachuah nak tampi pe ko seh! 

Nan ei mi rawl pawl ah Zei bantuk nutritions pawl values dah a um ti theih nan duh ahcun:

1. https://fdc.nal.usda.gov  (Mah websites ahhin nan ei mi rawl pawl kong tampi a um lai)

2. Nan fa le kha tamtuk omega 3 (fish oils) nan dinh hna ahcun, an chung a tlik khawh hna. An chung a tlik hna ahcun, an chungti a tum kho (dehydration). Mah tik ahcun an chung ah a ummi a dat pawl a buai bai ter khawh (electrolytes imbalance).

3. Nu nih vaginal itching (chiatha thah) kan ngeih lonak ding ahcun:

– Thiang tein kan tawl peng a hau.

– Zuun inn kan kal tik ah a hmai in hnu lei kan i hnawh a hau (front to back)

– Cotton thaan underpants pawl an tha

– antibacterial soaps kan hman lai.

– nu le va sinak tuah hlan ah pa zong thiang tein i tawl ding. Nu zong thiang tein i tawl ding.

– tuah dih hnu ah nu nih zunzun i thiang tein ti in i tawl ding.

– tii tam pin kan din lai.

4. Thiang tein nai tawl hnu pin zongah a thah peng i a durh mi hna a um ahcun

– doctor te sin ah kan I piah lai (OBGYN sinah)

– STD zong a si kho; kan hmanmi lotions tibantuk zong an si kho (I check paoh kha a tha).

https://fdc.nal.usda.gov/?fbclid=IwAR2aGSLrYncl7zPnTvtHhKTdvXamByGFHfFREbhr-JpV2cHDqLtdluYm7Rc 

Note: USA ah Nurse a tuan lio mi Lainu Katie Van Zi nih a tial mi a si. Mipi caah biapi tuk a si caah kan rak share chin mi a si.

Credit: KATIE VAN ZI