Ridder Bak Nih Caan Saupi Kaa Rak Timhtuah Lenmi Cu Fawi Tein Hlah Maw Teinak Ka Hmuh Ko Hih Tiah A Bianek In A Ti Hram+ Vedio

Ridder nih Aung La he an rak I tthuat hlan bak khan a chim vemi cu a mah tthuah nak ding ah caansau pi timhtuahnak ka ngeicia. Kei hi kum 5 ka si lio hrimhrim in hi tthuatnak hi a uar cangmi le ka nu le pa nih thazaang biatak tein an rak ka pek cang. Cu caah Aung La zong hi ka tei hrimhrim lai ii a sui taisawm pi cu keimah ta asi kolai tiah  achim.

A chimcia bangin a tu teinak  avun hmuh tikah a mah Ridder le a hawi le pawl caah a ttha tuk, an I nuamtuk hna. Asinain Aung La a ttanhtu fans hna le mi tampi hna cu nuam lo ngai in um cio asi. Minung nunnnak tiang a liam tiah kan theih. Aung La hi a hopoh nih a tthawngbik tiah ruah a si, zumh ciomi zong asi ko.

A tu tan a sungh hi cu ruahlo tuk bak khi asi, can sau hmanh khi an I tthua manhlo. Minutes 4 chung cu Ridder nih a reh cawl kho lo ding bak in a tuah. Cu caah kan Aung la cu damlo pah he a si tikah a caah harnak tampi a um. Cu tikah ruahlo piin a vun sungh cu asi. Ridder nih teinak hmuh duh le Aung La tei duh ah hin kum can saupi ka rak cinh cang.

Cu bantuk harsa tein kum can saupi ka cinhmi cu fawi taktak bak in teinak ka hmuh. Ka thabat nak vialte kan khua ka tlung lai ii hawi le hna he nuam tein beer kan din hnalai. Kan I nuam len hna lai zeitluk in dah a sunglawi tiah a vun phuan. Ridder cu Aung La nih challenge a tuah tthan lo a si ahcun sui taisawm picu zungzal in amah ta hmanh a si kho cang.

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Relchap: Laimi hi thih cuza loin cuap fahnak in athimi kan tlawm tilo. Cu caah zeitin dah kan khua le ram te ah a ummi kokek sii in kan i dam ter lai tihi kan theih ah abiapi tuk. Cun theihlawng a zalo kan tuah hrimhrim aherh tuk. Cuap fah hi vanchiat tuk dah tilo cun mipi nih ngeihmi asilo. A bik in kuak khu kan I dawp sual, kik nih a kan tleih sual nak khin aa thok tam deuhmi asi.

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Khuak hi a zutu ca nak hmanh in a khu arak dawptumipi caah ttih anung deuh. Cu caah cuap fahnak, cancer tiang a chuak tawn. Kan cuap caah hin kuak lanwg siloin kan pawngkam khu tthalo siseh kuakkhu ruangah siseh a thurhnawm khu nih minung kan thawchuah nak kan cuap chung a luh tik ah kan cuap cu a ngandam kho lo. Cu nih cun cansaupi kan cuap cu thianghlim in a chia kho lo. A donghnak ah thihnak tiang  achuak ttheo tawn.

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Hi bantuk cuap zawtnak kan ngeih tikah attha bikmi cu tilum khu dawp piak, tisa dinpiak le exercise kan tuahpiak mi hna hi an si. A bik in Letphat hring hang khi attha tukmi asi. Lai ram zongah Letphat hring (Green Tea) hi atam pi ko cu cu tisa le putanan he na ciah piak hnu ah na din khawh chung poh din khawh izuam ko. Hi hi cuap caah khuaruah har in rian a ttuanmi kokek sii pakhat asi.

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Cun theih ding pakhat asimi cu kuakzumi na si ii naa phiat kholo a si ahcun kuak kha I sum deuh. Cun na zuk dih in thingthei kha a sikhawh chung in na ei piak lai. Cu bantuk na tuah khawh ahcun cuap caah ttihnung tuk a si tilo, hnangam deuh asi cang. Cuap zawtnak angeimi na si ahcun thlithiang na dawp piak ah  attha fawn.

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Cu caah exercise kha caanhman tein na tuah piak lai, abik in zinglei ah tuah attha khun. Cu exercise na tuah nak nih thli tampi an pek ii na cuap caah rian ttha tampi attuan. Cu caah lente celh tiban tuk hi tuah khawh peng ko ah cun sii ai hman hau lo in a mah tein na cuap cu aa sersiam tthan lai. Green Tea kha tam piin din piak chih law exercise zong tuah chih philh hrimhrim hlah. Ngandam duh ahcun kan tuah zuamlo mi zong I hnek a hau. Ref:Health.com