Chan Saunak Lam Pariat (8) Hna – Salai Kawltu

Chan Saunak Lam Pariat (8) Hna

Minung a si mi paoh nih saupi i nun hi kan duh dihmi asi. Kan chan a tawi le a sauh hi minung hna kut ah  a um lo tiah kan ti tawn nain a dihlak in a  si thlu lo. Minung kan umtuning le kan ziaza nih tampi kan chan a tawi le a sauh hi lai a rel. Health Magazine le vawlei cung Heath website tampi nih nunkhua saunak ding caah a biapi bik tiah a timi pawl pariat (8) tawi tete in kan van langhter lai.

1.Luan Tuk i Ei Na Hmang lai Lo (Don’t Over Eat)

Kum 100 nun na duh ahcun na kheng i a ummi rawl zong tlawmpal cu na sum deuh a hau. Rawl na ei tikah khim tuk in na ei lai lo. Doctor Dan Buettner nih a hmuhmi cu Japanese nun khua saubik tiah an timi pawl hna hi rawl an ei tikah zeitikhmanh ah  tam tuk le luan tuk in rawl an ei lo, a taksa nih a zawh tawk te lawng le a tlawm lei deuh peng an ei tawn. St. Louis University Researchers pawl zong nih an hmuhmi cu rawl tam tuk ei lo in a tlawm lei deuh peng i ei nih nun khua a sauhter deuh tiah an ti.2.Manh Loin Na Um Lai (Get Busy)

2.Manh lo ngai i na ummi le buai ngai i caan na hmanmi kha na taksa caah tthatnak tampi a ngei.

Manh lo i um nih hin kan taksa i Calories  tampi na theih lo kar ah a rak khangh. Nu va a simi caah diriam te i sex zarkhat ah voi 2-3 hrawng na hman khawh ahcun tam tuk na taksa caah tthatnak a chuahpi lai. Sex a caan hman te i tuahnak nih na blood pressure a niam ter pin ah thaw tein ih khawhnak a pek i, na taksa tteng kip nih tampi an tthathnempi. Cucaah i manh lonak lam na kawl peng lai i, na taksa na tthutter sawh sawh lai lo.

 3.TV na zoh tuk lai lo ( Turn off the TV)

Khuaruah har ngai ding khi  alo nain a herh ngaimi a si tiah survey nih a langhter. Nichiar te na caan tampi TV maw computer hmai ah na hman ahcun na ngandamnak nih biatak tein a tuar lai. Survery nih a langhtermi cu nikhat ah TV suimilam 4 nak tam a zohmi cu 46% bak in suimilam 2 nak tlawm a zohmi hna nakin an nun a tawi deuh tiah a  langhter chih fawn.

4.Nilin lakin na veng lai (Stay out of the sun)

Ni lin tuknak hmun i rianttuan le cawlcangh peng na sum lai. Ni linh tuknak hmun i na chuah langhmi nih Skin Cancer tiang vanchiat cun a chuahpi khawh. Nilin i na um tikah na vun le na hmai a rawh ter i, Hi nih fawi te i taar mui an put ter khawh. Cucaah nilin tuknak hmun i umkal na ralring lai.

5.Mi dang he i Pehtlai (Reach Out)

Nangmah lawng maw na chungkhar he lawng caan tam deuh a hmangmi na si ahcun hi thil hi tuah na zuam lai. Khrihfabu maw asiloah leng lei bu pakhat khat he i pehtlaih khawh naa zuam peng lai. Mah lawng um nih  depression a chuahpi i, hi nih ngandamnak ca i a tha lomi thil tampi zong a hrin fawn. Mah lawng khuasak nih kuak zuknak le thil tha lo tuah duhnak tiang kan thinlung ah hmun hma a lak tawn . Cucaah midang he i pehtlaih peng hi ngandamnak caah thil ttha a si.

6.Thingthei le Tisik Anhnah Tampi na ei lai (Eat fruits and vegetables)

Thingthei le Tisik Anhnah (vegetable) tampi ei hi taksa a tthatter pinah nun khua zong a sauh ter. A bikin lung zawtnak (heart Disease) a um khomi 76% bak in a niam ter i, Hnuk Cancer (Breast cancer) a um khomi lak zongin a ven.

7.Exercise Tuah na Daithlang Lai lo. (Focus on fitness)

Exercise a caan hman te i tuah nih taksa ah tam tuk tthatnak a chuahpi. Exercise a tuahmi le tuah lo tu hna hi tamtuk an taksa ah aa dang. Nikhat ah saupi na tuah khawh lo zong ah suimilam cheu (30 minutes) na tuahmi nih tampi tthathnemnak an pek lai. Exercise tuah peng nih lung zawtnak tiang a kham khawh.

8.Kuak na zu hrim hrim lai lo. (Don’t smoke)

Kuak zuk hi ngandamnak a hrawktu bik pakhat cu a si. American Journal of Public Health nih a langhtermi cu kum 35 si hnu hmanh i kuak zuk i ngol cu a zu pengmi nakin  kum 6-8 bak chan a sauhter deuh tiah a ti. Hi nih zawtnak ttihnung tampi Chuap Cancer le a dang tampi lak zongin an ven lai. Cucaah kuak a zu mi na si ahcun a ngolnak lam na kawl hrim hrim lai.

Source : Health Magazine

 

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