Metabolic syndrome hi zawtnak phantertu asi, kan ram hna ah thihnak phantertu tam bik zong asi, asi nain Sii tha hmuh asi cang,

Zei zawtnak dah asi, ahote hna nih dah ngei tawn? Zei tin dah kan iven khawh lai? Zeitin dah kan izohkhen lai? Mah hna hi theihhngalh ding ah biapi ngai ko, Kum  ngakchia tete hmanh nih mah zawtnak metabolic syndrome ngei hi kan tam ngai ko cang, Metabolic syndrome cu thil panga he umtawn mi akawp tlat mi hna an si, mah hna cu:-

  1. Blood pressure sang, 130/85 mmHg nak in asang.
  2. Blood sugar level sang, a bik in fasting level 100 mg/dL nak sang.
  3. Paw lian/kiar thauchia tam hna asi.
  4. Thisen ah triglycerides level sang, fasting 150 mg/dl nak sang.
  5. Thisen ah thau ṭha phun HDL level niam.

Mah hna panga chung ah pathum kan ngeih ah cun metabolic syndrome ngei tiah ruah khawh asi.

A umtu ning le achan tlangpi in:-

  1. Taksa rit tuk (overweight)
  2. Thautuk tamtuk (obesity)
  3. Taksa cawlcang tlawmtuk um sawhsawh ei thaw fawn.
  4. Taksa nih insulin a hman santlai kho lo nak (insulin resistance).

A lang chuak ning:-

A langchuak tuk lem lo caah, mah cu tih anung tawnnak chan pakhat cu asi, theih bak lo in kanrak ngeih khawh tawn khi asi, arak lan chuah cang ah cun taksa caah a pawi ngai tawn cang khi asi, suddenly thih/thut hi afawi tawn, Tai hrawnghrang lian/ pawpi kiar hi alan chuah ning cu asi ko, paw kiar hi thau tamtuk ruang le thau chia an timi atam ruang ah asi, Mipa tai hrawng inches 40 le Nu tai hrawng inches 35 nak in a lian ah cun BP, blood sugar level lh thisen test a pawimawh ngai ko cang.

Metabolic syndrome zohkhen lo ah cun thil aphanter khawh mi:-

* Thisen kalnak phih (atherosclerosis)

* Zunthlum zawtnak ngei,

* Heart attack ngei,

* Kal/kidney zawtnak ngei,

* Non-alcoholic fatty liver disease zawtnak ngei,

* Thisen kalnak le lung zawtnak dang ngei,

Kan inching ah izohkhen ning:-

Kan taksa damnak ca ding ah hin izohkhen ning hi cu aho poh zong nih kanrak theih ceu ko nain, izohkhen huam lo ah a hngat tawn khi asi, Regular tein thil ei/din asi lo ah, tuah peng timi phun hi abik in kan Chin miphun chung ah hin kan tuah huamtuk lem lo hi atam u kan sit awn, thil regular te in kan tuah huam ah cun tangka tamp ikan save nak zong asi ko timi hi pjilh lo awk atha ngai ko.

  1. Taksa rittuk mi niamter, thau tamtuk mi hlonh certer,
  2. Exercise lak le taksa cawlcangter tam, nichiar in minute 30 tal exercise lak,
  3. Ei le din isum, Sathau lei ei tamtuk lo, thil al le thlum ei tam isum, thei le thlai ei tam,
  4. Kuak zuk lo hna asi,

BP le cholesterol sang ngei mi caah potassium tamnak thil le purun var ei a ṭha,

Atu ah cun Metabolic syndrome zawtnak ngei mi caah Magnesa Company nih Medicines/Sii than gai mi an chuah ter cang khi asi, tuhlan bantuk in zei hmanh tih nung ding a um ti lo, Magnesa sii hi taksa chung lei ah kan thil ei/din tha lo mi vialte hna thiangtertu bi kasi cang, taksa caah zeihmanh site effect ngei lo duh can poh ah ei/din khawh asi, amah belte cu sii tha asi caah aman belte afak deuh ko, nain ngandam aduh mi caah cun cawk lo awk tha lo khi asi fawn, aduh mi caah kan nin cah piak khawh lai.

  1. Zan it kho lo caah,
  2. Kan thil ei/din pawchung ah thiangtertu,
  3. Mit thazang petu,
  4. Protein rawl ah rinh khawh,
  5. Thau tamtuk certer khawh,
  6. Kal zawtnak, thin lian le thisen kal thattertu,
  7. Thisen sang/niam caah hman khawh,

Source:Magnesa write, Moses pa