Chin mi nih kan duh bik mi sa cu Vawksa asi kanti ah cun kan palhtuk lai lo tiah karuah, Minung kan taksa caah hin Vawksa hi zei dah athatnak sihnga? Oxford University

Vawksa kan ei ruang ah minung taksa ah harsatnak apek mihna cu, vawksa hi Artery-clogging cholesterol le saturated fat (Thau nak) ah khatmi asi, kan ei tam ah cun waist line (paw le tai) athancho ter ngaingai ruang ah Thauchia ah acangtawn khi asi, cun tih anung mi zawtnak, Heart disease (Thin zawtnak) Diabetes (Zun thlum) Arthritis ( taksa apehnak thawnlonak) Osteoporosis (Vitamin D le Calcium) atlawmter ruang ah ruh mawih asiter, Alzheimer’s (Thluak ro le chak lo) Asthma (Lung tha lo ruang ah thawchuah harsatnak) hna hi vawksa ei ruang ah ngeih mi asi.

Vawksa ei hi sual asi maw?

Ataktak ah cun Hebrew bible ah kan zoh ah cun vawksa hi sathiang lo mi asi pin ah, thil fih le tih anung mi asi tiah an ruah, Isaiah (65:4, 66:3) ah cun vawksa hi thihnak, Milem biaknak le sual asi, Vawksa minung caah ataht lonak alangtawn mi cu, minung cultural le principles arawk/chiatter tu asi.

Arsa zong hi sathiang ah ruah asi ko nain nifatin ei ding caah cun athatuk lem lo, nifatin kan raw lei ah hin Nutrients tlawm le tam ah contain ruang ah thil phunkhat ei peng hi atha lo, thleng ve peng ding asi.

The Journal of Epidemiology and Community Health nih atu nai te ah Paper published an chuah nak ah tial asi, “Oxford University Researchers nih cun Sep 10.2019 ah khan chicken consumption (Arsa ei) nak in blood cancer (Thisen cancer) Prostate (mipa sperm umnak) cancer le non-Hodgkin lymphoma cancer hna ngeih khawhnak rist sang ngai an hmuh hna tiah an chim.

Nifatin tein ei kan duh asi ah cun, chumh mi ( boiling) mei hem ( grilling) le rawh (roasting) in kan ei ding asi, a fried ah kan ei nak nih hin ngandamnak caah atha lo kho men,  mah caah cun thiangte in chumh le thlai hnah dang hna he ei hi atha bik ko.

Cre: Oxford University Researches